Free Resources
Free Training Guides
Download these complimentary workout plans and start your fitness journey today. Each guide is written by Craig Sohail and designed to deliver real results.
4-Week Fat Loss Kickstart
A complete 4-week training programme designed to strip body fat while building lean muscle. Includes workout schedules, nutrition essentials, and progression tips.
Beginner Strength Guide
Everything you need to start strength training with confidence. A structured 3-day programme covering all fundamental movement patterns with clear instructions.
7-Day Kickboxing Challenge
Seven days of kickboxing-inspired workouts that build power, coordination, and cardiovascular fitness. No equipment needed — just determination and 20-30 minutes a day.
Ready for More?
These Guides Are Just the Beginning
Free guides provide a solid starting point, but nothing compares to a programme designed specifically for your body, your goals, and your lifestyle. Book a complimentary consultation and experience the difference personalised training makes.